White-Knuckling Calm
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“Fine” is My New F Word
Lesson: Lying about how I’m feeling helps nobody and just reinforces that I’m not allowed to experience my feelings. And it just feels better to stop…
Apr 23, 2024
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Heather Garbo, Book Coach
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I Need Help. You Need Help. We All Need Help.
Lesson: If you don’t accept help, you make it harder for others to accept your help when they need it. Also, you need help.
Jan 31, 2024
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Heather Garbo, Book Coach
6
I’m a Yoga Person, and Other Lies I’ve Told Myself
Lesson: If you get stuck in old identities, you can’t clearly see the "you" that shows up today.
Jan 9, 2024
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Heather Garbo, Book Coach
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The Shame of an Undiagnosed Medical Condition
This is not the essay I’d planned to write, but it’s the one that started percolating in my brain after I first publicly shared about my Small Nervous…
Dec 13, 2023
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Heather Garbo, Book Coach
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Small Nervous Breakdown
Or how it all started.
Nov 28, 2023
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Heather Garbo, Book Coach
10
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Coming soon
This is White-Knuckling Calm.
Sep 11, 2023
•
Heather Garbo, Book Coach
White-Knuckling Calm
For those of us trying to hold inner calm in a death grip
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